If you love to dance and are looking for results you will love Jazzercise.
What is Jazzercise? Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt and tone muscles for maximum fat burn.
Choreographed to today’s hottest music, from jazz and Latin to hip-hop. Its routines are set to pop music from Adele to Lady Gaga, country and western with some Michael Buble to make it interesting. All classes are structured for all fitness levels and offer high and low impact options.
What are the benefits of Jazzercise?Healthy heart. Stronger bones. Leaner muscle mass. Faster metabolism. Each class combines cardio moves to enhance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility. Along with the use of hand-held weights, you will get a total body workout., while blasting fat and having fun. Start dancing yourself fit and change the shape of your body today!
What is Jazzercise Body Strength 45?This class focuses on sculpting arms, a strong core, tight gluts and firming up legs. WIth the use of hand-held weights, this 40-50 minute muscle-toning workout features a creative combo of strength training movements and stretching.
On-going discount: All teachers/faculty $25 monthly
Open to ages 18+ J. Bryan Floyd Community Center
Fee: $35/month (auto. deduct from checking or credit card) $12/walk in Ongoing Discount – Teachers/Faculty $25/monthly
Register with instructor at the class
Debbie Transou, 16 years experience (843) 249-5828 Susan Vigar, 14 years experience www.jazzercise.com