The practice of Tai Chi / Qigong is done in place and relates more toward internal energy and health movement. Very joint friendly, relaxing yet energizing, improves breathing, balance, concentration, coordination, flexibility, and strength. All movements are customized to student needs.
Tai Chi’s / Qigong flowing movements achieve harmony and balance between the mind and body. The slow, relaxed, non-impact movements of Qigong make it a perfect exercise for clients of all ages at any fitness level AND we have fun!