During these classes, Heidi will draw on various somatic practices, that is: Feldenkrais, Bones for Life, Walk for Life, Chairs and Mindful Eating. Participants in the classes, will begin to move easier, feel better and release stress. “You will be with yourself in a whole new way.” Using these science- based movements, you will capitalize on the brain’s capacity to discover habits, learn and realize improved alignment and posture. And of course the enjoyment of a joyful walk with Awareness !
If attending for the first time please contact instructor beforehand.
The class size may be limited.
Instructor’s request: If you have not been vaccinated, please wear a mask and sit towards the back of the room with social distancing. Thank you.
Bring a mat.
Heidi McGovern (h) (843) 361-8436 phone has a messager. Physical Therapist, Guild Certified Feldenkrais Teacher®, Certified Bones for Life/Walk for Life teacher. Heidimcgovern92@gmail.com
J. Bryan Floyd Community Center
Wednesday 11:00 am- 12:00 pm; $10/class first class FREE.