As the holiday season has come and gone, many often wonder how to get back on track. ”How do I get rid of the few pounds I put on over the holidays?” It is a question asked seemingly every year in the throes of winter.
While weight loss can be very important for health, most are often guilty of asking too much too quickly from themselves. Focusing on one area, such as heart health, can lead to overall weight loss and better physical condition.
It is easy to get wrapped up in work and other obligations once the holidays are over. We have many effective treatments for heart disease, but preventing it in the first place should be your priority. It’s cheaper and it’s the best treatment we have! If it is too difficult to follow all of the above tips, start with the ones that you know you can achieve and slowly add on the others as you see yourself progress. If you follow these tips consistently, you will be well on your way to a happier and healthier heart in 2021!