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Posted on: March 1, 2024

10 Benefits of Group Fitness Classes

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10 Benefits of Group Fitness Classes

Around the world, one in four adults does not meet the recommended level of physical activity to stay healthy. The recommendation is to get at least 150 minutes of moderate-intensity exercise or 75 minutes of high-inten...

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Aquatic & Fitness Center
Posted on: February 26, 2024

CPR/AED Classes

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Aquatic & Fitness Center
Posted on: February 1, 2024

Heart Healthy Approach to Exercise

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Heart Healthy Approach to Exercise

When you push yourself physically and force your heart and lungs to work overtime, it makes your whole body stronger.

This is why regular exercise is a crucial component of heart health. The bouts of exertion make it easie...

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Aquatic & Fitness Center
Posted on: January 1, 2024

New Year's Fitness Goals

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NEW YEAR’S FITNESS GOALS

We have all heard the saying “new year; new you,” and the beginning of January is notorious for people trying to hit their lofty New Year's fitness goals.

And more often than not, this is quick...

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Aquatic & Fitness Center
Posted on: December 1, 2023

Fitness At Christmas

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Fitness at Christmas

The Christmas holiday period is typically extremely busy and can also be extremely indulgent. In short, health and fitness is not generally found at the top of Santa's naughty or nice list, but it doesn’t have to be ...

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Aquatic & Fitness Center
Posted on: November 1, 2023

5 Secrets For Staying Fit During the Holidays

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5 SECRETS FOR STAYING FIT DURING THE HOLIDAYS

 

1. Set realistic goals and stick to themWe get it...your calendar is full and getting in more than a few workouts this week isn’t going to happen. That just means the workouts you are able t...

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Aquatic & Fitness Center
Posted on: October 1, 2023

Six Scary Fitness Habits That Are Hurting Your Workout

Halloween

6 Scary Fitness Habits That Are Hurting Your Workout

1. EXCESS CARDIO

Too much of anything is never a good thing. Cardio can be a really effective way to burn calories and improve the health of your heart. Yet at the same time, too much of it leads to dwind...

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Aquatic & Fitness Center
Posted on: September 1, 2023

September Marks Falls Prevention Awareness Month

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September Marks Falls Prevention Awareness Month

It is estimated that every one in four Americans aged 65+ takes a fall every year in the United States (Centers for Disease Control). This number is significant considering that falls can be detrimental to t...

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Aquatic & Fitness Center
Posted on: August 1, 2023

August is National Wellness Month

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AUGUST is NATIONAL WELLNESS MONTH

All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel!

Research has shown ...

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Aquatic & Fitness Center
Posted on: July 1, 2023

Summertime Family Fitness

Summer

Summertime Family Fitness

Summer brings warm weather, blue skies and lots of sunshine. And with many kids on break from school, the summer months offer infinite opportunities for families to get moving.

People are more active in the summer because they&...

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Aquatic & Fitness Center
Posted on: June 2, 2023

8 Tips for Fitness Work-Outs in the Heat

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8 Tips for Fitness Work-outs in the Heat

 

The heat can be a major drawback for people looking to work out in the summer. If you're not careful, you can end up suffering from a heat-related health condition such as a heat stroke, heat exha...

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Aquatic & Fitness Center
Posted on: May 1, 2023

#MoveInMay

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#MoveInMay to Celebrate National Physical Fitness and Sports Month

Since 1983, each President has proclaimed May as National Physical Fitness and Sports Month to promote the importance of physical activity, physical fitness, and sports participation. Celeb...

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Aquatic & Fitness Center
Posted on: April 12, 2023

Beach Cleanup

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BEACH CLEANUP (1)

Aquatic & Fitness Center
Posted on: April 1, 2023

National Move More Month

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National Move More Month

 

National Move More Month is every April and the objective of this month is clear and simple: get up and move! Created by the American Heart Association as a way to help improve health of Americans everywhere, National Mov...

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Aquatic & Fitness Center
Posted on: March 1, 2023

Watch the Clock

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Watch the Clock

Your body clock, that is! Try to work out at the time you have the most energy. If you’re a morning person, schedule your fitness activities early in the day; if you perk up as the day goes along, plan your activities in the after...

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Aquatic & Fitness Center